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fitness: pj's chair challenge!

By on November 12, 2013
chair

From PJ of the Go Fit Gals.

 

How many of you did not work out sometime last week because you thought you didn’t have enough time?

Heck, I’m a trainer and even I was guilty of this. Which, I might add, is like breaking one of the ten commandments of personal trainers (right after, “Thou shall not make client throw up or pass out.”)

Time never seems to be on our side, which is precisely why I developed this workout.

“PJ’s Chair Challenge” is a 30-minute high intensity workout, using only a chair. This is also the first time that we have filmed a workout in its entirety – meaning you can workout right along side of me.

I warm you up, work you out, show you modifications (so that ALL levels of fitness can kick butt) and cool you down. It’s a no-brainer, “anyone-has-30-minutes” workout.

And, if you like what you see, let us know! We also encourage you to sign up for our blog and just cause we like you so much we will send you a 1-Day Sample Plan as a thank you.

 

[youtube id=”MS4UntvtbSA” width=”620″ height=”360″]

URL: http://www.youtube.com/watch?v=MS4UntvtbSA

www.gofitgals.com – your online team to get you eating clean and training dirty.

 

pjgofitPJ Wren is a certified personal trainer and the exercise half of the Go Fit Gals. The Go Fit Gals’ mission is to create fit and healthy bodies, one person at a time. Their online nutrition and fitness programs teach you how to eat clean and train dirty – for life. Subscribe to their YouTube channel (for free workouts, recipes and tips). Subscribe to their popular blog and receive a 1Day Sample Plan. Train dirty and be sure to connect on  www.gofitgals.com.

 

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