All posts tagged "fitness"

  • my pic
    featured simply woman superstar – Anto Mannarino

    By Crystal Andrus Morissette, founder of Simply Woman Magazine + The S.W.A.T. Institute Our featured Simply Woman Superstar this week is Anto Mannarino.  Not only was Anto one of the few chosen authors in our Simply Woman: Stories from...

    • Posted November 25, 2020
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    Love Your Summer Workouts

    By Michelle Goldrick Exercising outside in the summer weather is a great way to stay in shape and have a good time. Many people find it much more enjoyable than working out in a gym. It’s also...

    • Posted August 3, 2017
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    The Secrets to Achieving Your New Years Fitness Goals

    By Michelle Goldrick Don’t let your fitness resolutions become another statistic. Create a solid game plan with these powerful tools and head into the New Year prepared for battle. It’s the same old story. As December winds...

    • Posted January 11, 2017
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    HIT Workouts – What Are They & How To Do Them

    By the Go Fit Gals Last March was the annual summit for the American College of Sports Medicine (ACSM). These guys are the largest organization for sports medicine and exercise science and it’s this institution that helps...

    • Posted May 2, 2014
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    Menopause and Fitness

    By the Go Fit Gals As we age our muscles reduce in both size and strength. This is called sarcopenia and it is a natural occurrence with aging. Most adults will lose between 5-7 pounds of muscle...

    • Posted April 16, 2014
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  • no excuses
    5 Habits That May Be Sabotaging Your Fitness Goals

    By Karen Gallagher   Did you know that these 5 habits might be sabotaging your fitness and health goals?  Focus on these 5 triggers over the next two weeks and you will start seeing progression towards your...

    • Posted April 4, 2014
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    5 Reasons You’re Not Losing Weight

    By The Go Fit Gals  If you’ve ever struggled with your weight, you know how easy it is to gain it and how hard it is to lose it. Often we gain the weight after trying a...

    • Posted March 31, 2014
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    fat burning workout-tabata intervals

    Tabata interval training is one of the most intense and effective types of interval training, and the best thing about Tabata training it takes only four minutes. However don’t be fooled, this short time can produce significant results. Tabata training...

    • Posted March 22, 2014
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  • belly fat
    5 Tips To Eliminate Belly Fat

    By Karen Gallagher One of the most common questions I get asked is how to lose stubborn belly fat. Belly fat is actually the most dangerous type of fat – besides aesthetics and looking great in a swimsuit,...

    • Posted March 19, 2014
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  • gofit
    Heavy or Light Weights For Women – What’s Best For Results?

    By The Go Fit Gals  We get asked this question a lot: what’s better for results, lifting light weight for more reps, or heavy weight for less reps? In today’s video we break it down for you,...

    • Posted March 18, 2014
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