All posts tagged "Health"

  • How to eat healthy when your partner doesn't
    How to eat healthy when your partner doesn’t

    By Stephanie Burg I’ll never forget the time, a few years back, when I came home one night from teaching adult ballet to find my husband and step-daughter devouring a Mrs. Smith’s frozen apple pie and Breyer’s...

    • Posted November 6, 2017
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  • sleep
    This 8-Minute Song is Scientifically Proven to Help You Fall Asleep

    The song is called “Weightless” and that’s how it’ll make your mind feel. 😴 By Noelle Devoe | Seventeen You don’t need to be a neuroscientist to know music affects your mood. How else would “Watch Me (Whip/Nae...

    • Posted October 21, 2017
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  • tv
    Put the News on Snooze… Taking a Break is Healthy

    By Dr. Sanam Hafeez PsyD, Neuropsychologist Overloaded on bad news? You’re not alone. When we tune in to see what’s going on all we see is suffering from natural disasters, shootings, terror attacks, reports about economic uncertainty...

    • Posted October 14, 2017
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  • lifting
    HOW TO GET BACK TO LIFTING AFTER A MASTECTOMY

    By Michelle Goldrick If you’re a woman who lifts weights and find yourself faced with having a mastectomy, you’ll have a lot of research and reading to do. So, for Breast Cancer Awareness month, I wanted to...

    • Posted October 7, 2017
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  • bbq
    9 Grilling Tips for a Healthier BBQ

    By Naturallysavvy Three quarters of American households own an outdoor barbecue grill. Before your next backyard barbecue, there are a few health concerns associated with grilled meat that you should be aware of. The health issues have...

    • Posted September 25, 2017
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  • water
    7 Reasons You Should Never Drink Out Of Plastic Water Bottles

    From Elle UK | By Ashley Oerman Everyone knows that water is the healthiest thing you can drink – but science suggests drinking from plastic water bottles might not be the best thing for you or the...

    • Posted September 5, 2017
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  • green
    How You Can Beat and Prevent Osteoporosis Naturally

    By Deborah Mitchell | NaturallySavvy Osteoporosis, a condition in which the integrity of bone is compromised by a breakdown in their structure, often resulting in fractures, that can be prevented and even reversed naturally, without the use...

    • Posted August 22, 2017
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  • woman
    Love Your Summer Workouts

    By Michelle Goldrick Exercising outside in the summer weather is a great way to stay in shape and have a good time. Many people find it much more enjoyable than working out in a gym. It’s also...

    • Posted August 3, 2017
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  • blue
    7 Nutrients Your Brain Needs To Stay Young

    By Andrea Donsky | Naturallysavvy Perhaps you remember hearing your parents or some other authority figures telling you that fish is brain food. What they meant was that fish contains nutrients called omega-3 fatty acids that have...

    • Posted July 17, 2017
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  • juggling
    EAT SMART AND STAY LEAN THROUGHOUT THE SUMMER

    By Michelle Goldrick No matter the time of year, sticking to a structured nutritional plan can be a battle of the mind.  But the battle can be even more difficult in the midst of summer barbeques and...

    • Posted July 4, 2017
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