All posts tagged "Health"

  • allergy
    Seasonal Allergies: Are You Ready?

    By Andrea Donsky, RHN | Naturallysavvy.com Although spring is a favorite time of year for many people, one thing has the ability to put a damper on it: seasonal allergies. Don’t worry: we have some suggestions to...

    • Posted April 2, 2023
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    10 Signs You’re Sleep Deprived (and What To Do About It!)

    By Andrea Donsky | Naturallysavvy.com If you are getting less than seven hours of sleep on a regular basis, chances are you are experiencing signs of sleep deprivation. You have a busy life, your job is demanding,...

    • Posted March 21, 2023
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    Take a Bath: 4 Natural Concoctions to Totally Relax You

    By Eleanor Healy | Naturallysavvy.com You’re wound up like a top from work, or your in-laws showed up unexpectedly for the weekend. What do you do? Take a bath and let your troubles melt away. Don’t just...

    • Posted February 28, 2023
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  • 5 Gross Things That Happen When You Don’t Wash Your Sheets

    By Lisa Roth Collins, RHN | Naturallysavvy.com How often do you wash your sheets and put fresh ones on your bed? That’s okay, you don’t need to let anyone else know; you can keep the answer to...

    • Posted December 18, 2022
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  • 3 reasons why at-home workouts get you in amazing shape

    By Christine Kirkland If you’re like me, you love working out. You love the feeling of moving your body, feeling strong and clearing your head of any stress. But there’s only one thing better than all of...

    • Posted November 9, 2022
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  • Hair Straightening Products Have a Dangerous Wrinkle

    By Lisa Roth Collins, RHN | Naturallysavvy.com Do you long for straight hair? Are you a frequent user of hair straightening products? A recent 11-year study found that women who use hair straightening and relaxer products at...

    • Posted October 31, 2022
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  • Why Your Body Needs These Forms of Magnesium

    By Lisa Roth Collins, RHN | Naturallysavvy.com We hear a lot about the importance of getting enough magnesium in our diet, and for some people, that often includes taking a supplement. But did you know there are...

    • Posted October 10, 2022
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  • Your Eyes Have it? How to Banish Dark Circles and Bags

    By Lisa Roth Collins, RHN | Naturallysavvy.com Do you sometimes wish you could wear something over your head to hide the bags and dark circles under your eyes? Fortunately, there are better ways to significantly reduce or...

    • Posted September 4, 2022
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  • Brrrr! Cold Plunge Therapy

    By Lisa Roth Collins | Naturallysavvy.com Perhaps you are familiar with the polar bear plunge, where individuals willingly jump, run, or dive into icy cold water? Such events are typically done as fundraisers and are not a...

    • Posted August 16, 2022
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  • Love Your Hair Naturally

    By Andrea Donsky | Naturallysavvy.com Short or long, straight or curly, dry, oily, or somewhere in between, we typically care a lot about our hair. We also want to manage it responsibly and naturally, while at the...

    • Posted July 25, 2022
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