All posts tagged "Health"

  • Top 10 Reasons to Eat Organic

    By Zuri Star | Naturallysavvy.com Eating organic isn’t a fad. In fact, a 2019 USDA report stated that sales from U.S. organic farms reached $9.9 billion, a 31 percent increase from 2016 and 2019. Whether you’re avoiding...

    • Posted June 20, 2022
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  • Testing, Testing, One, Two Three

    By Lisa Roth Collins, RHN | Naturallysavvy.com If you have been thinking about taking more control over your health, congratulations! The best time to take the steps toward more personal responsibility and knowledge about your well-being is...

    • Posted June 2, 2022
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  • Your Seasonal Allergies May Be Worse This Year

    By Andrea Donsky, RHN | Naturallysavvy.com  Who doesn’t love spring in Toronto? After surviving the frigid winter months, the mounds of snow, icy streets, and too many freezing cold mornings, I can’t wait to throw open the...

    • Posted May 16, 2022
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  • In Search of a Good Night’s Sleep

    By Lisa Roth Collins, RHN | Naturallysavvy.com You’re tired when you go to bed. You’re tired when you get up. That leaves you tired all the next day. Does this sound familiar? Are you in search of...

    • Posted April 27, 2022
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  • Gardening as Exercise + How it Benefits Our Mind and Body

    By Corey Doane When it comes to a good workout, gardening probably isn’t the first thing to come to mind. But did you know that you can burn just as many calories doing gardening and yard work...

    • Posted April 15, 2022
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  • Tips to Slay Stress

    By Haley Perlus, Ph.D.  Since 1992, April has been Stress Awareness Month. As a nation, we have good reason to be stressed. We have reached the two-year anniversary of the Covid 19 Pandemic, war rages in Ukraine, gas...

    • Posted April 1, 2022
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  • Three Pillars of Health For a Strong Foundation

    By Andrea Donsky, RHN | Naturallysavvy.com As the world around us shifts, it’s become more important than ever to find ways to support and promote our immune health and overall health daily. Doing so requires a strong...

    • Posted March 29, 2022
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  • The Heart of Women’s Health

    By Andrea Donsky, RHN | Naturallysavvy.com Keeping your heart in tip-top operating condition is no small task, but it doesn’t have to be difficult. An understanding and appreciation for the wonders of the heart and how it...

    • Posted March 11, 2022
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  • A Fertile Mind is a Fertile Body

    By Mela Marie I remember when I first received my diagnosis over 15yrs ago, I was a teenager then. I had no idea of the profound impact that a four-letter acronym would have over my life. PCOS...

    • Posted February 10, 2022
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  • 3 Ways to calm your body in less than 2 minutes

    By Christen Shaker Did you know your own breath can be one of your greatest allies in protecting your energy and resilience? The holiday decorations are slowly being put away, the New Year has rung in. You’ve...

    • Posted February 7, 2022
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