All posts tagged "mind"

  • Gardening as Exercise + How it Benefits Our Mind and Body

    By Corey Doane When it comes to a good workout, gardening probably isn’t the first thing to come to mind. But did you know that you can burn just as many calories doing gardening and yard work...

    • Posted April 15, 2022
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  • A Fertile Mind is a Fertile Body

    By Mela Marie I remember when I first received my diagnosis over 15yrs ago, I was a teenager then. I had no idea of the profound impact that a four-letter acronym would have over my life. PCOS...

    • Posted February 10, 2022
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  • How Cleaning Your Home Can Help Clear Your Mind

    By Cora Gold You finally come home after a long day, and your blood pressure climbs again. After you walk in the door, a messy home can make you feel like your work is never done. However,...

    • Posted January 24, 2022
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    Does Reading Books Affect Our Body and Mind Soul?

    By Mary Jean To simply put, the act of reading books tends to enchant your body, mind, and soul. What basically makes it so interesting is its ability to introduce the readers to a new world, make...

    • Posted October 20, 2020
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    Taming The Dragons In Your Mind

    By Ed & Deb Shapiro Soon after Nelson Mandela was released from 27 years in jail Bill Clinton asked him if he was angry about how he had been treated. “Tell me the truth, when you were...

    • Posted January 26, 2018
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    A BEAUTIFUL MIND – Mental Workouts To Strengthen Your Brain

    Written by Dr. Sanam Hafeez Have you ever walked into a room and forgot what you went in there for? Perhaps you lost your train of thought mid conversation after being distracted by a noise. Maybe you...

    • Posted August 29, 2016
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    memory and menopause

    Last week I did it again—made a trip to deposit a check at our local bank only to discover once I got there, that my check was nowhere to be found. Hadn’t I tucked it inside one...

    • Posted March 6, 2013
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