All posts tagged "Weight loss"

  • crystal soft lilac
    crystal’s chicken with blackberry bramble sauce

    by Crystal Andrus In my first book (aptly titled, Simply…Woman!) I recommend getting 40% of your total daily calories from “Green Light Proteins,” and this amazing chicken dish is the ideal lunch or dinner protein to keep...

    • Posted March 24, 2023
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  • savvy
    10 Tips for Weight Loss Success by @KatrinaBertol

    By Katrina Bertol from Naturally Savvy Image: Leandro Müller There are diet fads, diet pills, products, and strict protocols that will help you lose weight quickly and then gain it back twice as fast. We develop relationships...

    • Posted March 27, 2015
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  • debfffaaa
    Why I’m no longer panicking about fitting into my wedding dress

    By Kate Northrup I’ll admit, I was skeptical. When I first heard about tapping, or the Emotional Freedom Technique (EFT), I thought it was really weird. Seriously, could tapping my hand on points on my body really...

    • Posted May 26, 2014
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  • health image
    Your Body and Stress: What Your Doctor Won’t Tell You

    By Maria Losseva-Malho Stress is a normal part of life. It is the body’s reaction to any change that requires a modification or response.  Our bodies always respond to these changes with physical, emotional and physical reactions. Many...

    • Posted March 31, 2014
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  • go fit gals tight head shot white shirts
    5 Reasons You’re Not Losing Weight

    By The Go Fit Gals  If you’ve ever struggled with your weight, you know how easy it is to gain it and how hard it is to lose it. Often we gain the weight after trying a...

    • Posted March 31, 2014
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  • belly fat
    5 Tips To Eliminate Belly Fat

    By Karen Gallagher One of the most common questions I get asked is how to lose stubborn belly fat. Belly fat is actually the most dangerous type of fat – besides aesthetics and looking great in a swimsuit,...

    • Posted March 19, 2014
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  • gofit
    Heavy or Light Weights For Women – What’s Best For Results?

    By The Go Fit Gals  We get asked this question a lot: what’s better for results, lifting light weight for more reps, or heavy weight for less reps? In today’s video we break it down for you,...

    • Posted March 18, 2014
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  • go fit gals tight head shot white shirts
    top 4 questions about strength training answered

    By PJ and Risse, The Go Fit Gals. There are many goals that people tell me that they want their fitness programs to meet. However, the one goal that is most requested is weight loss. Weight loss...

    • Posted February 19, 2014
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  • winter resolution
    shedding shoulds

    By Diana Holmstrom. I don’t know about you, but I’m done with the whole New Year’s Resolution thing. The other day I was trying to research the origins of this tradition. I discovered that ancient Babylonians made...

    • Posted January 21, 2014
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  • xmas bulge copy
    dodging the holiday bulge

    With The Go Fit Gals. Don’t let the holidays throw you off the rails for your food and fitness! You worked hard to get to where you are, don’t throw it all away for shortbread and egg...

    • Posted December 16, 2013
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