All posts tagged "Wellness"

  • estrangement rising
    Recognizing the Cycle of Ruptured Mother-Daughter Relationships

    By Khara Croswaite Brindle  Would it surprise you to know that 1 in 12 people are estranged from at least one family member? With estrangement on the rise, further exploration is needed to best understand the complexities that contribute...

    • Posted January 28, 2024
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  • Allowing Rest — A Personal Protest of Hustle Culture

    By Kate King It’s no secret that Western society measures success by a person’s productivity, popularity, and achievements. People are encouraged to burn the midnight oil and reserve sleep until they’re dead. This is hustle culture.   Despite...

    • Posted October 13, 2023
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  • Keeping It Together

    By Antonietta Mannarino What’s it like for a person with a chronic illness to manage everyday life and her medical needs while keeping it together? It sometimes looks like a bloody mess…literally. I love staying fit and...

    • Posted October 5, 2023
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  • Grilled Sweet Potato + Lemon Herb Sauce
    Grilled Sweet Potato + Lemon Herb Sauce

    By Crystal Andrus Morissette Ingredients 2 sweet potatoes  1 small red onion  2 tsp of lemon zest  0.25 cup of lemon juice  0.25 cup of fresh mint  3 tbsp of grape seed oil  1 small red hot...

    • Posted September 12, 2023
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  • Baked Salmon + Mango Salsa
    Baked Salmon + Mango Salsa

    By Crystal Andrus Morissette Ingredients -1 large salmon filet -2 mangoes 1 red bell pepper 2 small tomatoes 1 small red hot chili pepper 3 sprigs of fresh cilantro 2 tbsp of organic honey lime/lemon juice 0.5...

    • Posted September 10, 2023
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  • Spicy Chicken + Potato Soup
    Spicy Chicken + Potato Soup

    By Crystal Andrus Morissette Ingredients 4 cloves of garlic 3 carrots 3 celery ribs 2 white onion 4 large russet potatoes (or 8 small potatoes) 1 zucchini 1-2 cups of fresh spinach 2-6 red hot chili peppers...

    • Posted September 7, 2023
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  • Mayan Cocoa Meltaways
    Mayan Cocoa Meltaways

    by Tosca Reno Ingredients For Meltaways 1 1⁄2 cups Dark chocolate 70% or darker (Green and Blacks is ethical) 0.25-0.5 tsp Cayenne pepper 1 tsp unrefined sea salt 1 tsp vanilla extract 0.5 cup extra virgin coconut...

    • Posted August 24, 2023
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  • Peruvian Cilantro + Turkey Soup (amazing for detox ?)

    By: Crystal Andrus Morissette Looking for a new go-to dinner idea? Crystal here in the kitchen with a new recipe for you! You’re going to LOVE this homemade and absolutely delicious Peruvian Cilantro + Turkey Soup I...

    • Posted May 2, 2023
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  • 3 Ways to Reconnect with Yourself This Year and Say Goodbye To Comparison

    Social media culture puts the highest demands on families- specifically moms- to do everything, be everything, and say everything perfectly. But what would happen if we changed the narrative? What if instead of letting everyone’s expectations dictate...

    • Posted April 29, 2023
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  • Declutter The Mind and Live a Stress-Free Life

    By Barbara StClaire-Ostwald Just like you, I have read many articles on how to live a stress-free life, it sounds so easy. If it was that easy, we would all be living a stress-free life all the time....

    • Posted April 11, 2023
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