All posts tagged "Wellness"

  • success idealever
    Go Fit! Your Body is the Barbell

    From the Go Fit Gals. “Your Body is the Barbell” is today’s theme for your workout. Using just your body weight and 6 exercises specifically designed to target the core and legs you will circuit through them...

    • Posted November 26, 2013
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  • DebEd
    7 ways to find your inner (and real) happiness

    By Ed and Deb Shapiro.   Happiness is one of the most misunderstood words in our vocabulary yet we search for this intangible state our whole lives: if I only had this or that, if I met...

    • Posted November 25, 2013
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  • chair
    fitness: pj’s chair challenge!

    From PJ of the Go Fit Gals.   How many of you did not work out sometime last week because you thought you didn’t have enough time? Heck, I’m a trainer and even I was guilty of...

    • Posted November 12, 2013
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  • ending is beginning
    6 week shape up: the ending is the beginning

    By Editor in Chief, Natalie Hughes. I decided to read back through my articles over the past 6 weeks of my Go Fit 6 Week Shape Up to get in touch with this whole leg of my...

    • Posted November 11, 2013
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  • Puma shoes
    Fitness failure: What to do when life brings you the unexpected.

    Phew, I’m glad that week is over. It was a doozy. The fact is, some of the times in our lives are about making great strides, some are about holding our ground, and some are about grabbing...

    • Posted November 6, 2013
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  • eat clean eat out
    go fit gals: eat clean while eating out!

    Eating out. It can be the death to any diet or clean-eating plan. Restaurants are notorious for serving large portions, using fatter cuts of meat, lots of oil and butter (because fat is flavour in their minds),...

    • Posted November 4, 2013
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  • gofitgals
    go fit gals: tabata charged workout

    In last week’s post we chatted about high intensity training, and why researchers and professionals are recommending this type of training for both weight loss and increased fitness. This week we are giving you a workout that...

    • Posted October 29, 2013
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  • audrey leaves
    fitness for the right reasons: editor natalie hughes

    Why am I doing this? Why suddenly jump into fitness.. why change my entire eating pattern? Is it just because I’m afraid of tiny PJ? (just kidding!-ha!) Is it because I care what people think or what...

    • Posted October 28, 2013
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  • natalie hughes happy wedding
    training my brain for happiness

    by Natalie Hughes, Editor in Chief.   Well, I don’t know how to tell you this, but I’m sitting here with a big stupid grin on my face. I’m happy. Nothing particular going on here, but I...

    • Posted October 22, 2013
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  • pjgofit
    get more fit in less time: high intensity is key

    from the Go Fit Gals. Last March was the annual summit for the American College of Sports Medicine (ACSM). These guys are the largest organization for sports medicine and exercise science. It’s this institution that helps to both...

    • Posted October 21, 2013
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