All posts tagged "Wellness"

  • breastfeeding
    breastfeeding–cheapest, most effective life-saver in history

    Breastfeeding is unequalled as the most effective and inexpensive way of saving a child’s life. But with less than half of all children under six months benefitting from exclusive breastfeeding, strong leadership worldwide in promoting the practice...

    • Posted September 10, 2013
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  • tangerine peel
    tangerine peel tea: fabulous flavonoids!

    By Kathi Casey. I just tried this tea and it’s delicious! Peel an organic tangerine, taking care to retain the white pith. Let the peel dry naturally, overnight. Insecticide sprays are widely applied over citrus crops, so...

    • Posted September 10, 2013
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  • map
    the nature of finding your passion

    By Nicole Moorey.   I always felt disheartened when someone would ask me what I was passionate about and I didn’t know.  “I like a little of everything,” I’d reply, “I like helping people.”  What does that...

    • Posted September 10, 2013
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  • bosuball
    go fit gals: bosu ball calorie burn workout

    Got a BOSU ball? Got 30 min? Awesome because we have THE workout for you. This 30 minute workout will target all of the major muscles (putting a lot of emphasis on your core muscles), and burn...

    • Posted September 9, 2013
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  • gofitgals
    make your spine happy with the go fit gals

    Happy Spine Workout. We take our back for granted, that is until it starts to hurt. At least 80% of us have been affected with low back pain at least at some point in our lives (consumerreports.com)....

    • Posted September 3, 2013
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  • header sports strength
    karen gallagher: 5 ways to stay committed to health

    By fitness professional, Karen Gallagher.   One of the biggest excuses that I hear every week is “I don’t have time to exercise.”  I do understand as I too struggle with the same challenges of fitting exercise...

    • Posted September 2, 2013
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  • success idealever
    go fit gals spice up your push-up!

    Today we show you 6 different ways to spice up a tried and true body weight exercise – the push-up. Choose 1 or 2 variations and then simply add them to your regular routine in lieu of...

    • Posted August 28, 2013
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  • crystal lilac
    health and the art of cooking with crystal andrus

    You reach for the fresh basil, garlic, tomatoes and onion and begin to chop and dice like a chef in a gourmet restaurant. The cutting board is flowing with the flavourful juices as you slide the mixture...

    • Posted August 21, 2013
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  • strong is
    super sexy legs with the go fit gals

    This week your Go Fit Gals bring you a workout to get your legs strong, toned and super sexy! We recommend that you incorporate this workout into your routine 1-2 times a week and you can do...

    • Posted August 20, 2013
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  • gofitgals
    go fit gals bring you a total body stretch

    Never underestimate the importance of stretching.  Your friendly neighbourhood Go Fit Gals have a little something called, “Workout Wednesday,” and this week, they’ve devised a total-body stretch workout, using your body weight and a stability ball. These...

    • Posted August 13, 2013
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