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Total Body Treadmill Workout
from the Go Fit Gals.
It’s your friendly neighbourhood trainer, PJ, with a kick-butt HIIT workout for you.
To complete this calorie-killer you will need a treadmill, a stability ball, one heavy dumbbell (anywhere from 12lb-30lb, depending on your fitness level) and a pair of moderate dumbbells (8lb – 20lb).
It’s all laid out for you. Just head to our blog, print off the workout, get your runners on and go get busy!
The Go Fit Gals have online nutrition and fitness plans for anyone, whether you’re looking to lose those last ten pounds, or wanting to overhaul your lifestyle! www.gofitgals.com