All posts by simply...woman!

  • Single Woman
    The Empowered Woman and the Empowered Man

    By Charlene Byars Hello, my name is Charlene Byars, and I am the Simply Woman Empowerment and Relationship Coach. I write a monthly article about empowerment and relationships. Please feel free to write me at charlene@charlenebyars.com and ask me any...

    • Posted March 28, 2023
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    crystal’s chicken with blackberry bramble sauce

    by Crystal Andrus In my first book (aptly titled, Simply…Woman!) I recommend getting 40% of your total daily calories from “Green Light Proteins,” and this amazing chicken dish is the ideal lunch or dinner protein to keep...

    • Posted March 24, 2023
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    10 Signs You’re Sleep Deprived (and What To Do About It!)

    By Andrea Donsky | Naturallysavvy.com If you are getting less than seven hours of sleep on a regular basis, chances are you are experiencing signs of sleep deprivation. You have a busy life, your job is demanding,...

    • Posted March 21, 2023
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  • Untitled
    learn meditation in 7 amazingly easy steps

    While meditation is an important spiritual element of major religions like Buddhism and Hinduism, it’s used every day by millions of people who meditate purely for it’s health benefits. Western medicine recognizes mediation’s positive, calming effects, with...

    • Posted March 21, 2023
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  • ask nana pic
    Going in Circles

    By: Pam Del Franco Your relationship keeps going in circles. You fight, you make up, you fight again, but never seem to move past the same old argument. You recognize you’re in a cycle, but each time you...

    • Posted March 20, 2023
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  • SW mag image Light your fire
    Light Your Fire

    By Crystal Andrus Morissette Isn’t it time to ask your Self, with a clear head and open eyes: What lights my fire? What do I most want to feel, experience, become? What kind of legacy do I...

    • Posted March 18, 2023
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  • Simply Woman - Woman Meditating
    How to Quieten Your Mind

    By Gillian McMichael As with any journey, taking that first step is always the hardest but once made, you will ask yourself, ‘What took me so long?’ So here we are at the beginning. On this journey...

    • Posted March 17, 2023
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  • Women: Doing What We Want

    By Jean Janki Samaroo Why do they always teach us that it’s easy and evil to do what we want and that we need discipline to restrain ourselves? It’s the hardest thing in the world–to do what...

    • Posted March 8, 2023
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    Take a Bath: 4 Natural Concoctions to Totally Relax You

    By Eleanor Healy | Naturallysavvy.com You’re wound up like a top from work, or your in-laws showed up unexpectedly for the weekend. What do you do? Take a bath and let your troubles melt away. Don’t just...

    • Posted February 28, 2023
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  • Unveil my Hair To Free My Broken Heart

    By Pearl Mashour It is in the middle of the night, the year 1982, as we pack up our bags, say goodbye to our dog, and give one last look at our beautiful house. We feel broken...

    • Posted February 28, 2023
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