Taking Back Your Power: Why We Recreate Childhood Patterns as Women

How we recreate the same emotional atmosphere at 50 that we had at 5 — until we notice it.

 

Today is 02•22•2026.

I’ve always loved repeating numbers. They feel like alignment. A reset. A quiet whisper that says: You can begin again.

Here’s something I’ve been noticing — not just in myself, but ...

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Why Valentine’s Day Feels Hard for So Many Women

I’m a day late with my Sunday reflection. And if I’m honest, I almost didn’t write it at all.

We celebrated my eldest daughter, Madelaine, turning 31 on February 11th. The house was full — kids, partners, baby, pets. Laughter in the kitchen. The baby bringing sooooo much love and happiness to our f...

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The Invisible Energy Women Carry

The Invisible Energy Of Women

There is a kind of energy women output every single day that has no name, no paycheck, no applause.

It’s invisible.

And yet—it is everything.

This is the energy of noticing before anyone asks. The energy of anticipating needs. The energy of regulating emotions—ours ...

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I Am Not Too Much. I Am Whole.

Like many women, I’ve spent much of my life feeling watched.

Observed. Measured. Interpreted. Judged.

Too much of this. Not enough of that. Too emotional. Too strong. Too big. Too chubby. Too lean. Too sexual. Too muscular. Too talkative. Too opinionated. Too unapologetic. Too sad. Too happy. Too ...

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