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RAW SPINACH AVOCADO SOUP RECIPE

By on January 21, 2021
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By The Rawtarian

This simple, creamy spinach and avocado soup recipe is satisfying and easy to whip up. A blender is required.

PREP TIME
7 min

TOTAL TIME
7 min

SHELF LIFE
Consume immediately

SERVINGS
2 servings

YIELD
2 cups soup

EQUIPMENT
VitaMix Blender

Found in: Raw Soups, Raw Nut-Free Savory Recipes, Beginner Recipes, Using Your Blender

INGREDIENTS 

  • 2 cups spinach
  • 1 avocado
  • 1 tablespoon olive oil
  • 2 teaspoons lemon juice
  • 1/4 teaspoon sea salt
  • 1/2 cup water
  • 1 clove garlic (optional)
  • 1 teaspoon cumin (optional)

    ~USE METRIC / 2 SERVINGS

Recipe Directions

  1. Place all ingredients in your blender.
  2. Blend until smooth.

The Rawtarian’s Thoughts

This simple, creamy spinach and avocado soup recipe is satisfying and easy to whip up in your blender.

Feel free to play with the spices in this recipe! I’ve added garlic and/or dried cumin spice as suggestions.

If you’d like to take this recipe to the next level, try adding some finely sliced spinach, shredded carrots, or chopped celery to the final soup mixture for additional texture.

Nutrition Facts

~ Nutritional score: 94 out of 100
~ This recipe is very low in Calories, and Carbohydrates.
~ This recipe is low in Sodium.
~ This recipe provides you with 100% of your daily Vitamin K.
~ This recipe is a good source of Dietary Fiber, Vitamin C, Vitamin B6, and Vitamin E.
~ This recipe is a noteworthy source of Iron, Riboflavin, and Vitamin A.

 

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rawtarian_avatarLaura-Jane is The Rawtarian, a passionate raw vegan. What is a “raw vegan?” A raw vegan is someone who eats only raw fruits, vegetables, nuts and seeds–none of which are ever heated above 105F (40.6 Celsius). That’s it. Raw vegan recipes include cookies, brownies, cakes, crackers, macaroni and cheese, cheesecake, and more. All made from fruit, vegetables, seeds, and nuts. No bread products, no dairy products, just raw, natural ingredients! There is a whole movement of “raw vegans” (or “raw fooders”) who invent and share creative raw food recipes. Raw vegans prepare recipes using blenders and food processors instead of ovens and microwaves! ”Like” The Rawtarian on Facebook, and visit her for more great recipe ideas at therawtarian.com

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