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All posts tagged "benefits"
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Gardening as Exercise + How it Benefits Our Mind and Body
By Corey Doane When it comes to a good workout, gardening probably isn’t the first thing to come to mind. But did you know that you can burn just as many calories doing gardening and yard work...
- Posted April 15, 2022
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Training for Two: The Benefits of Training During All Stages of Pregnancy
By Michelle Goldrick Pregnant or planning to be this year? Wondering how its going to affect your current workouts, what modifications need to be made and when? Look no further… here is some detail into how your...
- Posted March 2, 2017