All posts tagged "Ed and Deb Shapiro"

  • walking alone by mashat
    Making Friends With Change

    By Ed and Deb Shapiro Change can be daunting. It can push all our buttons, fear and confusion can arise, doubt or insecurity as such a time is full of so many unknowns. We are personally dealing...

    • Posted June 26, 2014
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  • mindfulness
    Staying Mindful in the Midst of Chaos

    By Ed and Deb Shapiro Have you ever been in a crowded subway or busy street, lost in a marketplace in a foreign country, or caught up in an argument that was going nowhere? Does it make...

    • Posted June 4, 2014
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  • happy
    5 Ways To Go Out Of Your Mind And Get Happy

    By Ed and Deb Shapiro You know what it’s like when you get stressed, as if you’re going out of your mind: “Oh no, I’m losing it, I’m going crazy, I can’t take any more.” And how...

    • Posted April 26, 2014
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  • guruweeks
    Become a Guru in Just Two Weekends?

    By Ed and Deb Shapiro   Every day we get sent emails proclaiming the latest discovery, teacher or workshop that we MUST do if we are to have lasting happiness and self-mastery. Each proclaims that if we...

    • Posted March 26, 2014
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  • JH new
    the way of mindfulness with paul mccartney, richard gere, deepak chopra and jean houston

    By Ed and Deb Shapiro. Mindfulness is a hot buzzword at the moment, furthered by TIME Magazine having The Mindful Revolution on its front cover. But what does mindfulness look like in practice? What difference does it...

    • Posted February 25, 2014
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  • Meditation
    10 great ways mindfulness turns fear into an ally

    By Ed and Deb Shapiro. At first glance you might not put mindfulness and fear together, or think that one can counterbalance the other. But while mindfulness invites us to be present with fear rather than run...

    • Posted February 21, 2014
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  • meditation
    4 Ways Mindfulness Transforms Your Life

    (As It Did For the Seahawks!) By Ed and Deb Shapiro. There’s an amazing epidemic sweeping America and it’s a healthy, vital and enriching one. In every walk of life people are hearing about the value and...

    • Posted February 9, 2014
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  • superbowl meditation
    Mindfulness at the Super Bowl?

    By Ed and Deb Shapiro. Guess what, we all meditate! We may be unaware of this because we believe meditation means sitting still and closing our eyes. However, the moment we focus attention on one thing and...

    • Posted February 4, 2014
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  • joyful meditation
    meditation awakens your inner joy

    By Ed and Deb Shapiro. Within you is a fountain of joy, within you is an ocean of bliss!  Swami Sivananda While in Greece we were invited to a local village dance. It was to be held...

    • Posted January 21, 2014
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  • meditation techniques
    The Direct Way To Happiness: Mindfulness Meditation

    By Ed and Deb Shapiro. We often wonder what our lives would be like without meditation or mindfulness. We were talking with our partner, neuroscientist and yogi Brian Jones, about this recently who said, “With all the...

    • Posted January 16, 2014
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