All posts tagged "Kathi Casey"

  • how to pack a lot of fitness into 15 minutes

    Want a quick, yet powerful fitness routine for those super busy days? Of course you do! We all have hectic, busy schedules, so it feels great to know that you can pack a lot into a fitness...

    • Posted December 23, 2013
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  • Untitled
    peace for the holidays with brahmari breathing

     By Kathi Casey, ERYT, CPI The holiday season is all about peace, love, and joy, yet, it’s often filled with just the opposite. Travel, parties, shopping, and entertaining are piled on top of our already jam-packed schedules,...

    • Posted December 9, 2013
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  • tangerine peel
    tangerine peel tea: fabulous flavonoids!

    By Kathi Casey. I just tried this tea and it’s delicious! Peel an organic tangerine, taking care to retain the white pith. Let the peel dry naturally, overnight. Insecticide sprays are widely applied over citrus crops, so...

    • Posted September 10, 2013
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  • OlderWoman Computer
    Baby Boomer Memory Loss Reduced By Computer Use

    Kathi Casey is The Healthy Boomer. I recently read a cool study that looked at the combination of computer use and exercise reducing the risk of memory loss. Great news for all of us Boomers! By now,...

    • Posted July 23, 2013
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  • black woman writing pf
    get off the roller coaster of limiting beliefs with Kathi Casey

    Have you ever wondered why you keep doing the same thing over and over – even when you know it’s bad for you? We all do it. Maybe you skip lunch because you have so much work,...

    • Posted July 10, 2013
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  • getty rf photo of woman using sunscreen spray
    summertime, and mosquitos are feeding

    Natural options from Kathi Casey. Summer is lovely here at the lake. There is almost always a breeze, my flowers are beautiful, and the sunsets are amazing. But when the sun goes down, those pesky mosquitoes come...

    • Posted July 10, 2013
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  • dt quinoa stew with spinach and feta
    the “healthy boomer” gives us quinoa chowder

    Today I want to share a yummy recipe for all of those who are taking me up on my 30 day fitness challenge. We are preparing for bathing suit season without compromising on taste! Quinoa “Chowder” with...

    • Posted July 1, 2013
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