All posts tagged "mindfulness"

  • Finding Peace with Food: The Three Pillars of Transformation

    by Sandra Elia Discovering the Path to Peace with Food Imagine a life where food no longer controls you, where you find solace and empowerment in your relationship with nourishment. This journey from turmoil with food to...

    • Posted October 14, 2023
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  • heartgood
    Mindfulness & Meditation: What’s the Difference?

    By Ed and Deb Shapiro “In any one day there are moments where there is nothing going on, but we link up what is happening from thought to thought without any space. We overlook the spaciousness that...

    • Posted May 11, 2017
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  • zz
    The Unexpected Power of Mindfulness & Meditation

    By Ed and Deb Shapiro There is a sanity and brilliance to mindfulness and meditation, from awakening inner strength, kindness and fearlessness to inviting radical change. As an activist in a Chinese jail, Kiri Westby used meditation...

    • Posted April 13, 2017
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  • mindfulness
    Staying Mindful in the Midst of Chaos

    By Ed and Deb Shapiro Have you ever been in a crowded subway or busy street, lost in a marketplace in a foreign country, or caught up in an argument that was going nowhere? Does it make...

    • Posted June 4, 2014
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  • guruweeks
    Become a Guru in Just Two Weekends?

    By Ed and Deb Shapiro   Every day we get sent emails proclaiming the latest discovery, teacher or workshop that we MUST do if we are to have lasting happiness and self-mastery. Each proclaims that if we...

    • Posted March 26, 2014
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  • Meditation
    stress-less: mindfulness meditation

    By Deb and Ed Shapiro. We were listening to a radio interview we did recently, talking about the profound benefits of meditation. Deb had said, “Mindfulness meditation is revolutionary because it changes us simply by being fully...

    • Posted December 10, 2013
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