All posts tagged "morning"

  • p
    Morning Rituals to Set You Up for Success

    By Dani Dunckley, MA, RYT Each morning when we wake up, we can go in one of two directions: we can set ourselves up to feel good with rituals like meditating, setting intentions, expressing gratitude, morning journaling,...

    • Posted September 7, 2021
    • 0
  • nido vaccado
    Morning Heartbreak

    By Jeanette Meditz I remembered as I hugged my large dog’s neck. I looked out the same window that I had gazed out of for many, many years. A young and strong boy waves at me with...

    • Posted March 12, 2017
    • 0
  • power walking saidaonline
    crystal andrus: optimize your exercise!

    Exercise is nature’s Prozac. A recent study showed that jogging three times a week was as effective for mild depression and other mood-altering disorders as taking antidepressants. Moving your body will have a profound effect on your...

    • Posted July 24, 2013
    • 0