All posts tagged "Weight loss"

  • berries
    13 healthy reasons to eat berries… now!

    Shared in collaboration from www.naturallysavvy.com. By Jill Ettinger. While (in the Northern Hemisphere) summer may have passed, you can still enjoy one of the great–and healthier– joys of the season; eating berries. Berries of all kind —blueberry, strawberry, blackberry,...

    • Posted November 18, 2013
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  • ending is beginning
    6 week shape up: the ending is the beginning

    By Editor in Chief, Natalie Hughes. I decided to read back through my articles over the past 6 weeks of my Go Fit 6 Week Shape Up to get in touch with this whole leg of my...

    • Posted November 11, 2013
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  • Puma shoes
    Fitness failure: What to do when life brings you the unexpected.

    Phew, I’m glad that week is over. It was a doozy. The fact is, some of the times in our lives are about making great strides, some are about holding our ground, and some are about grabbing...

    • Posted November 6, 2013
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  • audrey leaves
    fitness for the right reasons: editor natalie hughes

    Why am I doing this? Why suddenly jump into fitness.. why change my entire eating pattern? Is it just because I’m afraid of tiny PJ? (just kidding!-ha!) Is it because I care what people think or what...

    • Posted October 28, 2013
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  • nicole outside
    exercise without (almost) noticing: go outside

    By Nicole Moorey. It’s been four months since I added nature to my daily life to learn about empowered living.   Summer was such a delightful whirlwind, that it took me until the quieter, contemplative days of...

    • Posted October 28, 2013
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  • natalie hughes happy wedding
    training my brain for happiness

    by Natalie Hughes, Editor in Chief.   Well, I don’t know how to tell you this, but I’m sitting here with a big stupid grin on my face. I’m happy. Nothing particular going on here, but I...

    • Posted October 22, 2013
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  • quitty
    resetting the craving clock

    By Natalie Hughes, Editor-In-Chief. I’m past the week two milestone of my Six Week Shape-Up. And things are getting go-o-o-o-d up in here! My pants no longer make me feel like a stuffed sausage, but even that’s...

    • Posted October 16, 2013
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  • nataliecalm
    excuses begone: one week of fitness and counting

    By Editor-in-Chief, Natalie Hughes.   I had resigned myself to the body I saw in the mirror at 43. Here is the list of excuses I had for being where I was 8 days ago: “I guess...

    • Posted October 9, 2013
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  • tangerine peel
    tangerine peel tea: fabulous flavonoids!

    By Kathi Casey. I just tried this tea and it’s delicious! Peel an organic tangerine, taking care to retain the white pith. Let the peel dry naturally, overnight. Insecticide sprays are widely applied over citrus crops, so...

    • Posted September 10, 2013
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  • crystal beauty
    how weight loss affects your relationships

    By Crystal Andrus How the people around you respond to your desire to lose weight and take back control of your life is very crucial to your success. So look at the people you spend the most...

    • Posted September 10, 2013
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