All posts tagged "Wellness"

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    simple steps to lower your breast cancer risk

    New research adds to the growing body of knowledge about actions women can take to lower their breast cancer risk. The new report is an update of previous research, adding results of 81 new studies to the...

    • Posted April 21, 2013
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  • meditation techniques
    meditation as a daily practice

    “Tomorrow’s victory is today’s practice.”  ~ Chris Bradford, The Way of the Warrior article by Karen Hood Caddy   Of all the things I’ve done to grow myself and evolve myself, having a daily practice has been the...

    • Posted April 3, 2013
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    memory and menopause

    Last week I did it again—made a trip to deposit a check at our local bank only to discover once I got there, that my check was nowhere to be found. Hadn’t I tucked it inside one...

    • Posted March 6, 2013
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