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Heavy or Light Weights For Women – What’s Best For Results?

By on March 18, 2014
gofit

By The Go Fit Gals 

We get asked this question a lot: what’s better for results, lifting light weight for more reps, or heavy weight for less reps?

In today’s video we break it down for you, and you might be very surprised by our answer.

Also, make sure that you watch the video until then end because we give you our 3 top strength training moves and we also unwittingly provided some comedic relief for ya.

Video:
http://www.youtube.com/watch?v=SOmWhKN9

 

The Go Fit Gals are your experts in fitness and nutrition for women from new mommies to menopause. They provide the coaching and the inspiration to get their members strong, healthy and confident through our unique online programs based on eating clean and training dirty. http://www.gofitgals.com/

 

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