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All posts tagged "strength"
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Don’t Fold, Rather Strengthen Your Inner Muscle.
By Esther Murray My story will always be about resilience. Since I was a little girl growing up on the island of Tobago, I’ve been taught to work hard and not rely on anyone else to move...
- Posted October 3, 2022
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Heavy or Light Weights For Women – What’s Best For Results?
By The Go Fit Gals We get asked this question a lot: what’s better for results, lifting light weight for more reps, or heavy weight for less reps? In today’s video we break it down for you,...
- Posted March 18, 2014