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All posts tagged "fitness"
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Would You Purposely Try to Lose Your Fitness?
By PJ Wren of the Go Fit Gals. It warms our hearts when we hear members tell us, as they prepare for their summer vacations, that they have their “Away Programs” printed, their runners and workout gear...
- Posted July 30, 2013
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crystal andrus: optimize your exercise!
Exercise is nature’s Prozac. A recent study showed that jogging three times a week was as effective for mild depression and other mood-altering disorders as taking antidepressants. Moving your body will have a profound effect on your...
- Posted July 24, 2013