All posts tagged "fitness"

  • go fit gals tight head shot white shirts
    top 4 questions about strength training answered

    By PJ and Risse, The Go Fit Gals. There are many goals that people tell me that they want their fitness programs to meet. However, the one goal that is most requested is weight loss. Weight loss...

    • Posted February 19, 2014
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  • too tired to exercise
    4 reasons you aren’t seeing results with your workouts

    …and what you can do about it! By PJ and Risse, the Go Fit Gals. When asked, in an online survey by the International Food Informational Council Foundation, women indicated that they would rather lose $1000 than...

    • Posted February 9, 2014
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  • Lemon Water
    3 tips for the greatest impact to your health

    From the Go Fit Gals. If I had to give the “Coles Notes” (Canadian version of Cliff’s notes) version of getting fit and healthy it would look like this: eat real food, in smaller quantities, with lots...

    • Posted February 4, 2014
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  • Karen M Gallagher
    going south? keep fit on vacation

    with Karen Gallagher. It’s that time of year where the frigid winter blues are setting in and we are all itching to escape to a hot, tropical destination. Relaxing on the beach by the ocean while indulging...

    • Posted February 4, 2014
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  • success idealever
    embracing menopause: become a hot flash hottie

    By PJ and Risse, The Go Fit Gals. Menopause. It’s something that every woman will go through. Whereas puberty was the welcome party coming into womanhood, menopause is the gala towards wisdom, maturity and no more money...

    • Posted February 4, 2014
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  • flat stomach
    flat belly workout with the go fit gals

    Yeah, we know, you can’t spot train. We know that you can’t do a bunch of ab exercises and then all of a sudden wake up with a flatter belly (too bad though, eh?). But, we wanted...

    • Posted January 27, 2014
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  • Penned Intimacy Pic
    25 reasons i love nature

    By Nicole Moorey. Dear Nature, It’s hard to believe that we’re celebrating 6 months of outdoor adventures together!  For half a year, our half-hour daily dates have been a beautiful journey into empowered living. To commemorate this...

    • Posted January 6, 2014
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  • gofitgals
    a “different” kind of challenge… with a capital D.

    From The Go Fit Gals.   The Dumbest Challenge… Ever. Your Go Fit Gals have a unique and different approach for your New Year’s Resolutions. In fact, we have a challenge unlike no other for 2014. I...

    • Posted January 6, 2014
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  • how to pack a lot of fitness into 15 minutes

    Want a quick, yet powerful fitness routine for those super busy days? Of course you do! We all have hectic, busy schedules, so it feels great to know that you can pack a lot into a fitness...

    • Posted December 23, 2013
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  • xmas bulge copy
    dodging the holiday bulge

    With The Go Fit Gals. Don’t let the holidays throw you off the rails for your food and fitness! You worked hard to get to where you are, don’t throw it all away for shortbread and egg...

    • Posted December 16, 2013
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