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All posts tagged "Health"
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20 weight loss tips that will empower you today
Simple tips to get you on the road to health and well-being. with Lizi Gorostiza What if I told you that you could stop dieting right now? What if there is actually a better way to lose...
- Posted June 7, 2013
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listen to your body talk
The bottom line is that your pain has got your attention. Now the ball is in your court. By Lisa Petty Your body talks to you all the time. All the time. You’re likely familiar with how...
- Posted June 4, 2013
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summer with crystal: 3 fresh salads
I’m Crystal Andrus, founder of Simply…Woman! I’d love to share with you three of my favourite salads. As a meal or to compliment some delicious barbeque fare, these are sure to cool you down through the sizzling...
- Posted May 30, 2013
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top 3 signs your boundaries interfere with weight loss
By Colette Baron-Reid You may have heard me talk about the connection between empathy and weight gain. We all think it makes perfect sense that when we are stressed or bored or celebratory, we turn to food...
- Posted May 18, 2013
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simple steps to lower your breast cancer risk
New research adds to the growing body of knowledge about actions women can take to lower their breast cancer risk. The new report is an update of previous research, adding results of 81 new studies to the...
- Posted April 21, 2013