All posts tagged "lifestyle"

  • Spicy Chicken + Potato Soup
    Spicy Chicken + Potato Soup

    By Crystal Andrus Morissette Ingredients 4 cloves of garlic 3 carrots 3 celery ribs 2 white onion 4 large russet potatoes (or 8 small potatoes) 1 zucchini 1-2 cups of fresh spinach 2-6 red hot chili peppers...

    • Posted September 7, 2023
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  • Breakfast Egg Muffins
    Breakfast Egg Muffins

    By Crystal Andrus Morissette Ingredients Vegetables of choice. We used: -red peppers -red onion -mushrooms -cherry tomatoes -parsley -egg whites or eggs (or a combination) -cottage cheese -low-fat feta cheese -salt + pepper to taste -Oil spray...

    • Posted August 22, 2023
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  • Declutter The Mind and Live a Stress-Free Life

    By Barbara StClaire-Ostwald Just like you, I have read many articles on how to live a stress-free life, it sounds so easy. If it was that easy, we would all be living a stress-free life all the time....

    • Posted April 11, 2023
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  • mother
    Motherhood, Mother Energy, Liberty and Libido

    By Amanda Racanovic Unequivocally and inextricably tied to the female experience and at the focal point of our narrative is the experience of motherhood. Whilst it does not define us, create us, or ultimately satisfy us, it...

    • Posted April 1, 2023
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  • pu
    The Puzzle of Life

    By Dr. Lawanda Mobbs Ed. D Life is a puzzle. Unless you have all the pieces it can be hard to find the right fit. Life can even be a little frustrating and challenging at times. There...

    • Posted February 5, 2023
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  • Three Ways to Uplevel Your Life with the DPP Formula

    By Steph Palermo With the holiday season and the new year coming up, it’s inevitable that you’ll be evaluating where you are at and where you want to be in the new year. The start of 2023...

    • Posted February 2, 2023
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  • mind
    Simple Ways to Start Living More Mindful

    By Mollie Wilson The years after a woman graduates from high school are some of the most transformative and most fun of her life. Many women today choose to further their education after high school and go...

    • Posted December 8, 2022
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  • 5 Ways to Help Your Teen Avoid the Comparison Trap

    By Cindy MacCormack We’ve all fallen into the trap of comparison at some point in our lives. Likely more than once. It’s so easy to get sucked into comparing ourselves to someone else and their picture-perfect life....

    • Posted November 28, 2022
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  • Don’t Let Excuses, Failure, and Fear Stop You ~ EFF Off!

    By Michelle Chavez It’s a shame when you realize, assuming we all come to realize, that you are your own worst enemy. For those of you that figured this out early, well congratulations and you are hopefully...

    • Posted October 24, 2022
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  • Don’t Fold, Rather Strengthen Your Inner Muscle.

    By Esther Murray My story will always be about resilience. Since I was a little girl growing up on the island of Tobago, I’ve been taught to work hard and not rely on anyone else to move...

    • Posted October 3, 2022
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