All posts tagged "Meditation"

  • meditation techniques
    The Direct Way To Happiness: Mindfulness Meditation

    By Ed and Deb Shapiro. We often wonder what our lives would be like without meditation or mindfulness. We were talking with our partner, neuroscientist and yogi Brian Jones, about this recently who said, “With all the...

    • Posted January 16, 2014
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  • mindfulness stops negativity from sticking to you like glue

    By Ed and Deb Shapiro. Did you ever get into a heated argument with someone over a meaningless issue, only to find that encounter constantly replaying itself in your head, as if it’s stuck to you like...

    • Posted January 6, 2014
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  • Meditation
    stress-less: mindfulness meditation

    By Deb and Ed Shapiro. We were listening to a radio interview we did recently, talking about the profound benefits of meditation. Deb had said, “Mindfulness meditation is revolutionary because it changes us simply by being fully...

    • Posted December 10, 2013
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  • DebEd
    7 ways to find your inner (and real) happiness

    By Ed and Deb Shapiro.   Happiness is one of the most misunderstood words in our vocabulary yet we search for this intangible state our whole lives: if I only had this or that, if I met...

    • Posted November 25, 2013
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  • tunnel
    finding treasures in our fears: a comforting thought from dyan diamond.

    “The cave you fear to enter holds the treasure that you seek.” ~ Joseph Campbell What we fear most holds a lot of valuable information for us. Our fears can teach us many things about ourselves. Let’s...

    • Posted July 1, 2013
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  • dyan diamond on the fantastic journey of meditation

    Through meditation, we create an inner space and clarity that enables us to focus our minds on what we really want to do. by Dyan Diamond   Why meditation? With the fast pace and demands of our...

    • Posted June 6, 2013
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  • meditation techniques
    meditation as a daily practice

    “Tomorrow’s victory is today’s practice.”  ~ Chris Bradford, The Way of the Warrior article by Karen Hood Caddy   Of all the things I’ve done to grow myself and evolve myself, having a daily practice has been the...

    • Posted April 3, 2013
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