All posts tagged "Meditation"

  • crystal
    A Guided Meditation for Social Anxiety

    By Crystal Andrus Morissette One of the toughest things at this time of the year, especially for those who have social anxiety, is meeting new people. We have Christmas parties and Holiday events to attend, and even...

    • Posted December 23, 2014
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  • medmusic
    WHAT IS MEDITATION? AM I REALLY DOING IT?

    By Sara Novak From our partners at Naturally Savvy Over time, meditation can be credited with transforming the mind, encouraging concentration, clarity, and emotional positivity. Through a daily practice, you can learn the patterns and habits of the mind, specifically, observing the...

    • Posted July 10, 2014
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  • happy
    5 Ways To Go Out Of Your Mind And Get Happy

    By Ed and Deb Shapiro You know what it’s like when you get stressed, as if you’re going out of your mind: “Oh no, I’m losing it, I’m going crazy, I can’t take any more.” And how...

    • Posted April 26, 2014
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  • meditation image
    Why I Need To Meditate, Starting Yesterday

    By Bethann Muise Coombs See if this resonates with you….you have made the decision to go on a journey leading to a more fulfilling and authentic life. You are committed to doing the work, even the tough stuff,...

    • Posted April 4, 2014
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  • guruweeks
    Become a Guru in Just Two Weekends?

    By Ed and Deb Shapiro   Every day we get sent emails proclaiming the latest discovery, teacher or workshop that we MUST do if we are to have lasting happiness and self-mastery. Each proclaims that if we...

    • Posted March 26, 2014
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  • sophiastuart
    have you reached burnout?

    From Hay House Author Sophia Stuart. One of the most important things Sophia Stuart learned while on medical leave was how to relax – completely – and let her body (and soul) recover. Here are a few...

    • Posted February 26, 2014
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  • JH new
    the way of mindfulness with paul mccartney, richard gere, deepak chopra and jean houston

    By Ed and Deb Shapiro. Mindfulness is a hot buzzword at the moment, furthered by TIME Magazine having The Mindful Revolution on its front cover. But what does mindfulness look like in practice? What difference does it...

    • Posted February 25, 2014
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  • Meditation
    10 great ways mindfulness turns fear into an ally

    By Ed and Deb Shapiro. At first glance you might not put mindfulness and fear together, or think that one can counterbalance the other. But while mindfulness invites us to be present with fear rather than run...

    • Posted February 21, 2014
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  • meditation
    4 Ways Mindfulness Transforms Your Life

    (As It Did For the Seahawks!) By Ed and Deb Shapiro. There’s an amazing epidemic sweeping America and it’s a healthy, vital and enriching one. In every walk of life people are hearing about the value and...

    • Posted February 9, 2014
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  • joyful meditation
    meditation awakens your inner joy

    By Ed and Deb Shapiro. Within you is a fountain of joy, within you is an ocean of bliss!  Swami Sivananda While in Greece we were invited to a local village dance. It was to be held...

    • Posted January 21, 2014
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