All posts tagged "naturally savvy"

  • Spring Well-Being Kit: 5 Tips for Renewal this Season

    By Randi Ragan from NaturallySavvy.com Spring is a time of renewal, of starting over, of rejuvenating and transforming. The plant world is coming to life again, and the animal world is birthing its new generation. Our human...

    • Posted March 17, 2015
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  • Holiday Weight Gain
    8 Tips to Beat the ‘Holiday Creep’ Weight Gain

    By Caroline Farquhar from our partners at Naturally Savvy Psychology Today calls holiday weight gain, the “holiday creep”. A study was conducted to determine how much weight people gain over the holidays. While many people thought they...

    • Posted December 23, 2014
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  • workeat
    Eating Healthy at Work

    By Claude Gallant We all know the feeling: you are pressed for time and hurriedly working on that important project, all while ignoring your stomach, which is growling so loudly that co-workers think your pet is under your...

    • Posted October 27, 2014
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  • womanjuice
    THE IMPORTANCE OF A HEALTHY LIVER

    By Caroline Farquhar From our partners at Naturally Savvy The liver is one of the body’s largest and most vital organs. The liver performs over 500 functions, holds about 13% of the body’s blood supply at any given moment and...

    • Posted July 11, 2014
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  • medmusic
    WHAT IS MEDITATION? AM I REALLY DOING IT?

    By Sara Novak From our partners at Naturally Savvy Over time, meditation can be credited with transforming the mind, encouraging concentration, clarity, and emotional positivity. Through a daily practice, you can learn the patterns and habits of the mind, specifically, observing the...

    • Posted July 10, 2014
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  • asp
    GRILLING VEGETABLES: 5 MUSTS FOR SUMMER BARBECUES

    By Sara Novak Who needs burgers when you have a wealth of glorious veggies just waiting to be grilled up for a summer treat? We’re not talking summer standbys like peppers, zucchini, and mushrooms – we’re going a step...

    • Posted July 7, 2014
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  • girltom
    STRATEGIES FOR RAISING SUGAR-FREE KIDS

    By Lilian Presti It is hard to ignore the fact that we now live in a sugar-coated world. Our continent’s addiction to sugar has become epidemic. We can see the evidence in our expanding waistlines and in our health...

    • Posted July 7, 2014
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  • bootplanter
    WHAT IS UPCYCLING?

    By Cara Smusiak I know a lot of people who are interested in eco-living, and every time I mention upcycling they ask me: “What’s upcycling?” My response: “It’s taking something that you would otherwise throw out and finding a way...

    • Posted June 27, 2014
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  • shop
    FOOD PRICES ON THE RISE: 4 TIPS TO SAVE & EAT HEALTHY

    By Carly Harrill It looks like consumers will be coming up against some major sticker shock at their local grocer. Economic projections show that retail food prices could rise as much as 3.5 percent in 2014—the biggest annual...

    • Posted June 27, 2014
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  • summerparty
    8 TIPS TO AVOID SUMMER PARTY WEIGHT GAIN

    By Joanne Capano Why do we love summer so much? Could it be the hot lazy days, the bright skies, the time spent outdoors running, cycling or playing tennis? Or, could it be the food? Yes, the food....

    • Posted June 14, 2014
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