All posts tagged "naturally savvy"

  • Wild Rice
    wild rice beef enchilada soup

      From our partners at Naturally Savvy.     Ingredients:   1 1/2 lbs lean ground beef 1 cup chopped onions 3 tablespoons minced fresh garlic 1 (10 ounce) boxes green giant frozen white corn in butter...

    • Posted February 4, 2014
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  • vegbeefsoup
    vegetable beef soup with squash, kale and quinoa

    by By Shiri Liquornik of Naturally Savvy. This soup is truly an entire meal in one bowl (or two!). It’s filling and tasty, but most of all so nutritious and warming for the wintery time of year. Use organic ingredients...

    • Posted January 28, 2014
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  • Gingerbread Cake
    gluten free gingerbread cake

    Who doesn’t love the delicious flavor of gingerbread? The holidays are fast approaching, and there’s no time like the present to try this delicious recipe for Gingerbread Cake. It’s sure to become a holiday staple! Ingredients: 1...

    • Posted December 9, 2013
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  • black woman sick
    understanding the flu and your body

    By Sara Novak from www.naturallysavvy.com. Flu season runs from October to May and each year it impacts millions of Americans. The flu virus attacks the respiratory system and its symptoms include headache, sore throat, fever, chills, vomiting, dry cough, and muscle aches. But...

    • Posted December 3, 2013
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  • asianq
    asian quinoa salad

    More great recipes available at www.naturallysavvy.com. Quinoa is a delicious and nutritious option for those looking to increase their protein and fiber intake. If you’re looking for a great salad, try this Asian inspired recipe! Ingredients: 1 coleslaw bag...

    • Posted November 19, 2013
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  • berries
    13 healthy reasons to eat berries… now!

    Shared in collaboration from www.naturallysavvy.com. By Jill Ettinger. While (in the Northern Hemisphere) summer may have passed, you can still enjoy one of the great–and healthier– joys of the season; eating berries. Berries of all kind —blueberry, strawberry, blackberry,...

    • Posted November 18, 2013
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