All posts tagged "self-care"

  • Untitled
    peace for the holidays with brahmari breathing

     By Kathi Casey, ERYT, CPI The holiday season is all about peace, love, and joy, yet, it’s often filled with just the opposite. Travel, parties, shopping, and entertaining are piled on top of our already jam-packed schedules,...

    • Posted December 9, 2013
    • 0
  • black woman writing pf
    get off the roller coaster of limiting beliefs with Kathi Casey

    Have you ever wondered why you keep doing the same thing over and over – even when you know it’s bad for you? We all do it. Maybe you skip lunch because you have so much work,...

    • Posted July 10, 2013
    • 0
  • Untitled
    memory and menopause

    Last week I did it again—made a trip to deposit a check at our local bank only to discover once I got there, that my check was nowhere to be found. Hadn’t I tucked it inside one...

    • Posted March 6, 2013
    • 0