All posts tagged "Wellness"

  • crystal soft lilac
    crystal’s chicken with blackberry bramble sauce

    by Crystal Andrus In my first book (aptly titled, Simply…Woman!) I recommend getting 40% of your total daily calories from “Green Light Proteins,” and this amazing chicken dish is the ideal lunch or dinner protein to keep...

    • Posted March 24, 2023
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  • IMG webresolution
    mothers and awakening: finding your light

    Mothers have the power to awaken and empower themselves! By Beverly Pickard. Do you ever find yourself saying yes to something you really don’t have time for or that doesn’t fill you up? Do you say yes...

    • Posted June 6, 2022
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  • nsls
    be fully present. a simple inspiring thought from dyan diamond.

    How much of the beauty of life do we miss in the rush of the day? In the rush of our thoughts? Most of us have many things and people trying to get our attention all day....

    • Posted February 15, 2022
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  • Untitled design
    Morning Practices for Great Skin

    By Matilda Davies Who among us doesn’t want to improve the look and health of our skin? Effective skin care demands mindfulness and routine. While we can’t eliminate exposure to sunlight and the chemicals and harmful bacteria...

    • Posted January 15, 2019
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  • health
    9 Big Health and Wellness Trends for 2017

    By Steph Davidson | Naturallysavvy While we think being healthy is a lifestyle and not a fad, there are always trends within the health and wellness communities that change from year to year. From supplements to float...

    • Posted March 12, 2017
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  • event
    Spellife Women’s Wellness Summit – April 1st Naples, Florida

    2017 Theme | Be{you}tiful inside and out Join keynote speakers Glennon Doyle Melton and Crystal Andrus Morissette, as well as a host of other incredible women speakers, on Saturday April 1st for an inspiring day covering the eight...

    • Posted March 4, 2017
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  • young women having fun in the sun christopher purcell
    The Spice of Life: The art of trying something new

    By Darcy Lubow Shifting seasons into Summer brings more light to us in the Northern Hemisphere. With increasing sunshine and more daylight, there is a lightening up of much more than the atmosphere. The dresses and shorts...

    • Posted June 30, 2014
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  • march horoscope
    Your Horoscope for March

    By Michelle Arbeau This is the month many of us have been waiting for since 2014 began. If you’ve felt like the year got off to a bit of a rocky start, you’re not alone. January with it’s...

    • Posted March 19, 2014
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  • colette surrender
    Puppies, Presence, and God-Shots

    By Colette Baron-Reid Ask me if I am happy the most intense Mercury retrograde ever is over? OYA! Can I hear an Amen?! Honestly, these past three weeks just about knocked me on my butt, what with...

    • Posted March 18, 2014
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  • go fit gals tight head shot white shirts
    sitting. it’s killing me, how about you?

    I have played competitive sports, done many triathlons, pushed, squatted and pulled my body weight, ran so many 10 km races that I lost count a few years ago, and nothing has sent me to physio more...

    • Posted March 3, 2014
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