All posts tagged "women"

  • sophiastuart
    have you reached burnout?

    From Hay House Author Sophia Stuart. One of the most important things Sophia Stuart learned while on medical leave was how to relax – completely – and let her body (and soul) recover. Here are a few...

    • Posted February 26, 2014
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  • happy woman pink sweater
    how to become yourself

    By Beverly Pickard. “Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure.” Marianne Williamson What does this quote mean to you?  For me this quote brings me...

    • Posted February 25, 2014
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  • go fit gals tight head shot white shirts
    top 4 questions about strength training answered

    By PJ and Risse, The Go Fit Gals. There are many goals that people tell me that they want their fitness programs to meet. However, the one goal that is most requested is weight loss. Weight loss...

    • Posted February 19, 2014
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  • too tired to exercise
    4 reasons you aren’t seeing results with your workouts

    …and what you can do about it! By PJ and Risse, the Go Fit Gals. When asked, in an online survey by the International Food Informational Council Foundation, women indicated that they would rather lose $1000 than...

    • Posted February 9, 2014
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  • gofitgals
    a “different” kind of challenge… with a capital D.

    From The Go Fit Gals.   The Dumbest Challenge… Ever. Your Go Fit Gals have a unique and different approach for your New Year’s Resolutions. In fact, we have a challenge unlike no other for 2014. I...

    • Posted January 6, 2014
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  • Excited Women Shopping With Shopping Bags
    when is shopping an addiction?

    A large percentage of us women LOVE to shop. Freshening up our homes and our wardrobes, and buying things to brighten up our children’s lives can truly lift our spirits. But when has a love of shopping...

    • Posted December 23, 2013
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  • 7 ways to command the respect you deserve

    By Priscilla Wainwright.   Psychiatrist Rudolf Dreikurs once quipped, “Don’t try to steer your car with your horn!” He was talking about trying to correct your kids by yelling at them. In my coaching practice, I have...

    • Posted December 16, 2013
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  • Nora Ephron
    10 female directors, 10 ground-breaking movies

    “As a woman you’re still expected to constantly prove yourself, whereas men are allowed to have flops without people blaming it on their gender. If a man has a flop, people will blame it on a variety...

    • Posted December 10, 2013
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  • JEN GARNER EARLY EDUCATION
    jennifer garner advocates for children

    Jennifer Garner, actor and mother of three, has been an advocate for Save the Children’s early education programs. In places like Garner’s home state of West Virginia, where generational poverty is a barrier to children’s success, early...

    • Posted November 16, 2013
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  • gofitgals
    go fit gals: tabata charged workout

    In last week’s post we chatted about high intensity training, and why researchers and professionals are recommending this type of training for both weight loss and increased fitness. This week we are giving you a workout that...

    • Posted October 29, 2013
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