All posts tagged "Healthy Eating"

  • Finding Peace with Food: The Three Pillars of Transformation

    by Sandra Elia Discovering the Path to Peace with Food Imagine a life where food no longer controls you, where you find solace and empowerment in your relationship with nourishment. This journey from turmoil with food to...

    • Posted October 14, 2023
    • 0
  • Grilled Sweet Potato + Lemon Herb Sauce
    Grilled Sweet Potato + Lemon Herb Sauce

    By Crystal Andrus Morissette Ingredients 2 sweet potatoes  1 small red onion  2 tsp of lemon zest  0.25 cup of lemon juice  0.25 cup of fresh mint  3 tbsp of grape seed oil  1 small red hot...

    • Posted September 12, 2023
    • 0
  • Baked Salmon + Mango Salsa
    Baked Salmon + Mango Salsa

    By Crystal Andrus Morissette Ingredients -1 large salmon filet -2 mangoes 1 red bell pepper 2 small tomatoes 1 small red hot chili pepper 3 sprigs of fresh cilantro 2 tbsp of organic honey lime/lemon juice 0.5...

    • Posted September 10, 2023
    • 0
  • Sticky Lemon Tofu
    Sticky Lemon Tofu

    By Crystal Andrus Morissette Ingredients For the crispy tofu 1 pack (300 g) extra firm tofu 1 tbsp low-sodium soya sauce or coconut aminos 1⁄2 tsp salt 1⁄2 tsp black pepper 1⁄4 cup (30 g) xanthan gum...

    • Posted September 9, 2023
    • 0
  • Falafel + Mint Summer Bowl
    Falafel + Mint Summer Bowl

    By Crystal Andrus Morissette Ingredients 4 cloves of garlic 2 pieces of green onion 3.5 cups of spinach 1 cup of chickpeas 0.5 tsp of grated lemon zest 1 tsp of lemon juice (divided) 1 tbsp of...

    • Posted September 8, 2023
    • 0
  • Spicy Chicken + Potato Soup
    Spicy Chicken + Potato Soup

    By Crystal Andrus Morissette Ingredients 4 cloves of garlic 3 carrots 3 celery ribs 2 white onion 4 large russet potatoes (or 8 small potatoes) 1 zucchini 1-2 cups of fresh spinach 2-6 red hot chili peppers...

    • Posted September 7, 2023
    • 0
  • Mayan Cocoa Meltaways
    Mayan Cocoa Meltaways

    by Tosca Reno Ingredients For Meltaways 1 1⁄2 cups Dark chocolate 70% or darker (Green and Blacks is ethical) 0.25-0.5 tsp Cayenne pepper 1 tsp unrefined sea salt 1 tsp vanilla extract 0.5 cup extra virgin coconut...

    • Posted August 24, 2023
    • 0
  • Breakfast Egg Muffins
    Breakfast Egg Muffins

    By Crystal Andrus Morissette Ingredients Vegetables of choice. We used: -red peppers -red onion -mushrooms -cherry tomatoes -parsley -egg whites or eggs (or a combination) -cottage cheese -low-fat feta cheese -salt + pepper to taste -Oil spray...

    • Posted August 22, 2023
    • 0
  • Peruvian Cilantro + Turkey Soup (amazing for detox ?)

    By: Crystal Andrus Morissette Looking for a new go-to dinner idea? Crystal here in the kitchen with a new recipe for you! You’re going to LOVE this homemade and absolutely delicious Peruvian Cilantro + Turkey Soup I...

    • Posted May 2, 2023
    • 0
  • crystal soft lilac
    crystal’s chicken with blackberry bramble sauce

    by Crystal Andrus In my first book (aptly titled, Simply…Woman!) I recommend getting 40% of your total daily calories from “Green Light Proteins,” and this amazing chicken dish is the ideal lunch or dinner protein to keep...

    • Posted March 24, 2023
    • 0