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All posts tagged "Meditation"
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learn meditation in 7 amazingly easy steps
While meditation is an important spiritual element of major religions like Buddhism and Hinduism, it’s used every day by millions of people who meditate purely for it’s health benefits. Western medicine recognizes mediation’s positive, calming effects, with...
- Posted March 21, 2023
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How to Quieten Your Mind
By Gillian McMichael As with any journey, taking that first step is always the hardest but once made, you will ask yourself, ‘What took me so long?’ So here we are at the beginning. On this journey...
- Posted March 17, 2023
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darcy lubow and the comfort of conscious ritual
When life is changing, transformation is happening, and reinvention is in full force, feeling grounded might not be in the present picture for you. While embracing the unknown, stepping into new arenas and treating yourself to adventures...
- Posted February 19, 2023
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be fully present. a simple inspiring thought from dyan diamond.
How much of the beauty of life do we miss in the rush of the day? In the rush of our thoughts? Most of us have many things and people trying to get our attention all day....
- Posted February 15, 2022
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Gaining Through Gratitude
By Darcy Helene The fear of loss can be gripping, paralyzing, life zapping. I recently had a conversation with a friend who spent a lot of time in quiet and alone. He had lived such a full...
- Posted January 14, 2019
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6 Ways to Practice Self-Care Every Morning
By Matilda Davies A healthy self-care practice is key to maintaining mental and physical health, but it can be tough to take good care of ourselves during the workday morning rush. If you’re lucky enough to be...
- Posted December 12, 2018
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Health Benefits of Meditation
By Karen Gallagher When you hear the word “meditation,” what images come to mind? Sitting cross-legged on a pillow, eyes closed, possibly chanting? A religious group engaged in deep and mindful concentration? For beginners, the simplest form...
- Posted May 31, 2017
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Mindfulness & Meditation: What’s the Difference?
By Ed and Deb Shapiro “In any one day there are moments where there is nothing going on, but we link up what is happening from thought to thought without any space. We overlook the spaciousness that...
- Posted May 11, 2017
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The Unexpected Power of Mindfulness & Meditation
By Ed and Deb Shapiro There is a sanity and brilliance to mindfulness and meditation, from awakening inner strength, kindness and fearlessness to inviting radical change. As an activist in a Chinese jail, Kiri Westby used meditation...
- Posted April 13, 2017
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What I Learned From David Bowie’s Meditation Teacher
Written by Ed and Deb Shapiro Deb grew up in London at the same time as David Bowie was becoming known there in the sixties. Bowie was only 17 when he met meditation and Buddhist teacher Lama...
- Posted January 18, 2016