All posts tagged "Meditation"

  • Untitled
    learn meditation in 7 amazingly easy steps

    While meditation is an important spiritual element of major religions like Buddhism and Hinduism, it’s used every day by millions of people who meditate purely for it’s health benefits. Western medicine recognizes mediation’s positive, calming effects, with...

    • Posted March 21, 2023
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  • Simply Woman - Woman Meditating
    How to Quieten Your Mind

    By Gillian McMichael As with any journey, taking that first step is always the hardest but once made, you will ask yourself, ‘What took me so long?’ So here we are at the beginning. On this journey...

    • Posted March 17, 2023
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  • menopause
    darcy lubow and the comfort of conscious ritual

    When life is changing, transformation is happening, and reinvention is in full force, feeling grounded might not be in the present picture for you. While embracing the unknown, stepping into new arenas and treating yourself to adventures...

    • Posted February 19, 2023
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  • nsls
    be fully present. a simple inspiring thought from dyan diamond.

    How much of the beauty of life do we miss in the rush of the day? In the rush of our thoughts? Most of us have many things and people trying to get our attention all day....

    • Posted February 15, 2022
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  • IMG
    Gaining Through Gratitude

    By Darcy Helene The fear of loss can be gripping, paralyzing, life zapping. I recently had a conversation with a friend who spent a lot of time in quiet and alone. He had lived such a full...

    • Posted January 14, 2019
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  • 6 Ways to Practice Self-Care Every Morning
    6 Ways to Practice Self-Care Every Morning

    By Matilda Davies A healthy self-care practice is key to maintaining mental and physical health, but it can be tough to take good care of ourselves during the workday morning rush. If you’re lucky enough to be...

    • Posted December 12, 2018
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  • karen
    Health Benefits of Meditation

    By Karen Gallagher When you hear the word “meditation,” what images come to mind? Sitting cross-legged on a pillow, eyes closed, possibly chanting? A religious group engaged in deep and mindful concentration? For beginners, the simplest form...

    • Posted May 31, 2017
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  • heartgood
    Mindfulness & Meditation: What’s the Difference?

    By Ed and Deb Shapiro “In any one day there are moments where there is nothing going on, but we link up what is happening from thought to thought without any space. We overlook the spaciousness that...

    • Posted May 11, 2017
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  • zz
    The Unexpected Power of Mindfulness & Meditation

    By Ed and Deb Shapiro There is a sanity and brilliance to mindfulness and meditation, from awakening inner strength, kindness and fearlessness to inviting radical change. As an activist in a Chinese jail, Kiri Westby used meditation...

    • Posted April 13, 2017
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  • Screen Shot at
    What I Learned From David Bowie’s Meditation Teacher

    Written by Ed and Deb Shapiro Deb grew up in London at the same time as David Bowie was becoming known there in the sixties. Bowie was only 17 when he met meditation and Buddhist teacher Lama...

    • Posted January 18, 2016
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