All posts tagged "Wellness"

  • gofitgals
    a “different” kind of challenge… with a capital D.

    From The Go Fit Gals.   The Dumbest Challenge… Ever. Your Go Fit Gals have a unique and different approach for your New Year’s Resolutions. In fact, we have a challenge unlike no other for 2014. I...

    • Posted January 6, 2014
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  • how to pack a lot of fitness into 15 minutes

    Want a quick, yet powerful fitness routine for those super busy days? Of course you do! We all have hectic, busy schedules, so it feels great to know that you can pack a lot into a fitness...

    • Posted December 23, 2013
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  • natalie augheadshot
    food for the soul. are you mindfully eating?

    by Editor in Chief, Natalie Hughes. In case you’re just getting to know me, I am not just a songwriter, not just another pretty face, but a passionate lover of food… or at least I always thought...

    • Posted December 23, 2013
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  • Edamame by Zesmerelda in Chicago
    10 Healthy 100 Calorie Snacks

    By Crystal Champagne. I am a firm believer that snacking is a healthy part of keeping your body fuelled in between meals and keeping your metabolism running efficiently, however as much as snacking can help it can...

    • Posted December 23, 2013
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  • SachaSterling
    how to get what you want

    Have you ever wondered why you can sometimes easily create what you want and other times it is a real struggle? by Sacha Sterling I’ve got you covered. In this weeks vlog (link below) I discuss the...

    • Posted December 23, 2013
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  • woman eats chips
    go fit holidays: don’t let the “chips” fall where they may

    From Risse and PJ, the Go Fit Gals. December. The month of throwing caution to the wind and letting the health and fitness chips lay where they end up. Or not. It does not have to be...

    • Posted December 10, 2013
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  • Meditation
    stress-less: mindfulness meditation

    By Deb and Ed Shapiro. We were listening to a radio interview we did recently, talking about the profound benefits of meditation. Deb had said, “Mindfulness meditation is revolutionary because it changes us simply by being fully...

    • Posted December 10, 2013
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  • Untitled
    peace for the holidays with brahmari breathing

     By Kathi Casey, ERYT, CPI The holiday season is all about peace, love, and joy, yet, it’s often filled with just the opposite. Travel, parties, shopping, and entertaining are piled on top of our already jam-packed schedules,...

    • Posted December 9, 2013
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  • black woman sick
    understanding the flu and your body

    By Sara Novak from www.naturallysavvy.com. Flu season runs from October to May and each year it impacts millions of Americans. The flu virus attacks the respiratory system and its symptoms include headache, sore throat, fever, chills, vomiting, dry cough, and muscle aches. But...

    • Posted December 3, 2013
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  • head shot
    5 exercises you should not be doing

    from the Go Fit Gals. I realize that the blog title may perhaps be a little bossy. I actually contemplated using a little smiley face at the end, to cheer it up a bit, but I’m sorry...

    • Posted December 3, 2013
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