All posts tagged "Health"

  • bread
    6 Tricks for Telling if Your Whole Grain or Whole Wheat Bread is the Real Deal

    By Jill Ettinger | NaturallySavvy.com Whole grain and whole wheat bread are good for us, right? Right. Except, not so fast. Did you know that food brands can mislead you with “whole” claims on labels? I know,...

    • Posted January 1, 2019
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    Blood Sugar and Mood: the Fine Art of Balancing With Food

    By NaturallySavvy There are many benefits to balancing your blood sugar. When your blood sugar is on a roller coaster ride all day, so is your mood. Ever wonder why you get irritable and frustrated when you...

    • Posted December 15, 2018
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    5 ways to be more mindful about your mental health

    By Laurie Larson Getting caught up in the daily grind of life is easy to do. Life is stressful, and the pressures to succeed are intense. Unfortunately, we can get so caught up in life sometimes that...

    • Posted November 20, 2018
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  • zzz
    The Diabetic Diet: Good for Everyone (Diabetic or Not!)

    By Susanna Deering | Naturallysavvy.com If you’ve been diagnosed with any type of diabetes, you are usually taught to eat a specific diet. The diabetic diet encourages minimizing the blood sugar spikes that occur throughout the day....

    • Posted November 12, 2018
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  • doctor
    How To Prevent High Blood Pressure

    By Claude Gallant | Naturallysavvy.com For many people who work full time, healthy living requires effort. Sitting at a desk all day is not conducive to a healthy lifestyle and when your workday is done, you go...

    • Posted November 4, 2018
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  • health
    How Feeling Lonely Kills (and How to Beat It)

    By Deborah Mitchell | NaturallySavvy It seems incomprehensible: the planet has more than 6 billion people, we have access to numerous gadgets that help keep up connected with others, social networking sites are booming, and yet a high...

    • Posted October 6, 2018
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  • aaaanto
    Lifting Iron After 30

    By Antonietta Mannarino I love it when I enter an empty gym. It’s just me, lifting iron, heavy breathing and mental clarity. I love the way the metal feels against my palms or the feeling of my...

    • Posted September 19, 2018
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  • zzz
    10 Lifestyle Changes That Will Boost Your Mental Health

    By Joyce Mason | NaturallySavvy.com People that want to improve their mental health are often advised to try different treatments or pills, but in fact, what usually affects our state of mind the most is our lifestyle....

    • Posted September 16, 2018
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    Scars are a Warriors Beauty Marks

    By Michelle Goldrick A really strong woman accepts the war she went through and is ennobled by her scars. There is something beautiful about all scars of whatever nature. A scar means the hurt is over, the...

    • Posted August 19, 2018
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    Why I Went Gluten and Dairy Free

    By Andrea Donsky | Naturallysavvy.com I’m no stranger to digestive issues. I had issues as a child, but back then my parents would never have thought I had food allergies, let alone take me to the doctor...

    • Posted August 13, 2018
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