All posts tagged "Health"

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    What You Should Know About Tongue Scraping

    By Andrea Donsky, RHN | Naturallysavvy.com Every time you brush your teeth, do you also scrape your tongue? Tongue scraping is one of the healthy habits we frequently forget, but we’d like to help change that. What’s...

    • Posted February 1, 2021
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    6 All-Natural Remedies For Sleep That Actually Work

    By Lisa Dinh Are sleepless nights hampering your ability to carry out day-to-day activities? It is a well-known fact that sleep is critical for an individual’s overall health. It’s the foundation for a healthy body and mind....

    • Posted January 14, 2021
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    How Love Can Affect Mental Health during Quarantine

    By Miranda Davis As much as the pandemic has been a significant cause of depression and deteriorating mental health, it has also helped couples realize how much they loved each other by bringing them closer to each...

    • Posted January 11, 2021
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    Cough Syrup Doesn’t Work—But These Natural Remedies Do!

    By Lisa Roth Collins, RHN | NaturallySavvy.com I’m going to tell you something you may not want to hear or believe: cough medicine doesn’t work for you or your children. If you’re among the more than 30...

    • Posted January 4, 2021
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    Night Sweats: Causes and Solutions

    By Deborah Mitchell | NaturallySavvy.com Night sweats and their daytime cousins’ hot flashes are common symptoms among women who are entering perimenopause through menopause and postmenopause. Yet these are not the only times or reasons why women...

    • Posted December 16, 2020
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    4 Fun Ways to Detox from Your Phone

    By Kiran Singh Having a tiny computer in your pocket has made life so much easier in so many unexpected ways. Your phone isn’t just for getting in touch with people anymore; it can be your map,...

    • Posted November 14, 2020
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    How Pink Noise Boosts Memory and Improves Sleep

    By Deborah Mitchell | Naturallysavvy.com Changes in sleep patterns occur as we get older, with the most common ones being more trouble staying asleep and a harder time falling asleep than during previous decades. These sleep challenges,...

    • Posted October 24, 2020
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    What it feels like: Living with obesity

    By Sandra Elia When Sandra Elia was nine years old, family members would pull her aside and tell her she was “fat.” And so began a journey with obesity that she says “decimated her entire life.” Obesity...

    • Posted October 6, 2020
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    Tips For Going Plastic-Free For a Month…And Longer

    By Lisa Roth Collins, RHN | Naturallysavvy.com Does going plastic-free sound like an impossible feat? It’s become clear that we cannot recycle our way out of the plastic pollution that plagues our planet. Although more effective and...

    • Posted September 19, 2020
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    Eggs, Inflammation and Pain: What They Have in Common

    By Lisa Roth Collins, RHN | Naturallysavvy.com Inflammation and pain are a common combination, whether it’s related to arthritis, muscle sprains or strains, tendonitis, overworked joints, or similar physical trauma. But where do eggs fit into the...

    • Posted September 7, 2020
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