All posts tagged "Health"

  • SW mag image your body knows
    Your Body Knows

    By Crystal Andrus Morissette One of the most important things I remember hearing Bob Greene say while listening to his Make the Connection audiobook way back in February 1997 (the night before I began writing in my...

    • Posted June 2, 2019
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  • k
    On Lifting, Grief, and Letting go….

    By Karen McCoy I love muscle. I love watching it move. For me, muscle represents life and vitality. It’s graceful and sensual. It oozes health and confidence. As a competitive bodybuilder, I spent years teaching women how...

    • Posted May 29, 2019
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  • sleeeep
    Simple Tips for Getting Better, Deeper Sleep This Year

    By Paige A. Mitchell Although a healthy, well-rounded diet and regular exercise can go a long way in maintaining your health and well-being, getting a good night’s sleep is just as vital. Sleep deprivation can cause many...

    • Posted May 8, 2019
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  • health
    Eating More and Weighing Less

    By Vicky Ward I started getting anxiety around food my sophomore year at college. The so-called ‘freshman 15’ was not kind to me, and it was more like 20 or 25. We’ve all been there at some...

    • Posted April 16, 2019
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  • health zuzana
    B12 VITAMIN AND INTRINSIC FACTOR CONNECTION

    By Zuzana Friedmann Vitamin B12 is essential for blood formation, maintains healthy neurological function, and it is crucial in cell development. Our body does not produce this vitamin, therefore we have to obtain it mostly from animal...

    • Posted April 7, 2019
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  • health
    4 Diabetes Symptoms to Watch Out For

    By Susanna Deering | Naturallysavvy.com Some people will not recognize any symptoms before being diagnosed with diabetes. That’s why it’s so important to take care of your health before being diagnosed with a condition. It’s much easier...

    • Posted March 24, 2019
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  • nnn
    SOME NUTTY FACTS YOU DIDN’T KNOW ABOUT NUTS

    By Zuzana Friedmann Are you looking for a new healthy snack to throw into your diet? It may sound nuts, but nuts may precisely what you’re looking for and what your body needs! Did you know that...

    • Posted March 12, 2019
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  • sw
    Too Busy To Exercise?

    By NaturallySavvy One of the biggest reasons people don’t exercise is because they believe they’re too busy. Finding the time to exercise can be a real scheduling challenge for a lot of people, especially when it comes...

    • Posted February 26, 2019
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  • tea
    The Health Benefits of Tea

    By Naturallysavvy The benefits of tea are no small sip. Tea can be warming, invigorating, soothing, and most importantly, health promoting. With thousands of varieties, tea is a versatile drink and great alternative to coffee or calorie-laden...

    • Posted February 6, 2019
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  • Untitled design
    Morning Practices for Great Skin

    By Matilda Davies Who among us doesn’t want to improve the look and health of our skin? Effective skin care demands mindfulness and routine. While we can’t eliminate exposure to sunlight and the chemicals and harmful bacteria...

    • Posted January 15, 2019
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