All posts tagged "Health"

  • Karen M Gallagher
    going south? keep fit on vacation

    with Karen Gallagher. It’s that time of year where the frigid winter blues are setting in and we are all itching to escape to a hot, tropical destination. Relaxing on the beach by the ocean while indulging...

    • Posted February 4, 2014
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  • success idealever
    embracing menopause: become a hot flash hottie

    By PJ and Risse, The Go Fit Gals. Menopause. It’s something that every woman will go through. Whereas puberty was the welcome party coming into womanhood, menopause is the gala towards wisdom, maturity and no more money...

    • Posted February 4, 2014
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  • flat stomach
    flat belly workout with the go fit gals

    Yeah, we know, you can’t spot train. We know that you can’t do a bunch of ab exercises and then all of a sudden wake up with a flatter belly (too bad though, eh?). But, we wanted...

    • Posted January 27, 2014
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  • orangeade
    Probiotic Superfoods That Can Change Your Life

    By Donna Schwenk What if I told you there were special foods you could eat that would heal you, strengthen your immune system, prolong your life, and fill you with a sense of well being? Twelve years...

    • Posted January 27, 2014
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  • winter resolution
    shedding shoulds

    By Diana Holmstrom. I don’t know about you, but I’m done with the whole New Year’s Resolution thing. The other day I was trying to research the origins of this tradition. I discovered that ancient Babylonians made...

    • Posted January 21, 2014
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  • Penned Intimacy Pic
    25 reasons i love nature

    By Nicole Moorey. Dear Nature, It’s hard to believe that we’re celebrating 6 months of outdoor adventures together!  For half a year, our half-hour daily dates have been a beautiful journey into empowered living. To commemorate this...

    • Posted January 6, 2014
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  • gofitgals
    a “different” kind of challenge… with a capital D.

    From The Go Fit Gals.   The Dumbest Challenge… Ever. Your Go Fit Gals have a unique and different approach for your New Year’s Resolutions. In fact, we have a challenge unlike no other for 2014. I...

    • Posted January 6, 2014
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  • how to pack a lot of fitness into 15 minutes

    Want a quick, yet powerful fitness routine for those super busy days? Of course you do! We all have hectic, busy schedules, so it feels great to know that you can pack a lot into a fitness...

    • Posted December 23, 2013
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  • xmas bulge copy
    dodging the holiday bulge

    With The Go Fit Gals. Don’t let the holidays throw you off the rails for your food and fitness! You worked hard to get to where you are, don’t throw it all away for shortbread and egg...

    • Posted December 16, 2013
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  • woman eats chips
    go fit holidays: don’t let the “chips” fall where they may

    From Risse and PJ, the Go Fit Gals. December. The month of throwing caution to the wind and letting the health and fitness chips lay where they end up. Or not. It does not have to be...

    • Posted December 10, 2013
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