All posts tagged "Health"

  • champagne
    fat burning workout-tabata intervals

    Tabata interval training is one of the most intense and effective types of interval training, and the best thing about Tabata training it takes only four minutes. However don’t be fooled, this short time can produce significant results. Tabata training...

    • Posted March 22, 2014
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  • vegan italian quinoa cake
    Italian Quinoa Cakes

    By Carolyn Scott-Hamilton One of my favorite places to brunch is Le Pain Quotidien. Offering delicious, organic,vegan options, my absolute go-to dish is the pan seared quinoa cake. So that meant spending some time trying to recreate it in...

    • Posted March 19, 2014
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  • gofit
    Heavy or Light Weights For Women – What’s Best For Results?

    By The Go Fit Gals  We get asked this question a lot: what’s better for results, lifting light weight for more reps, or heavy weight for less reps? In today’s video we break it down for you,...

    • Posted March 18, 2014
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  • mcd kid
    HOW THE FOOD INDUSTRY IS TARGETING YOUR CHILDREN

    By Gina-Marie Cheeseman  Childhood obesity is a big problem in the U.S. About 17 percent of American children and teens two to 19 years old are obese. Since 1980, the obesity rate among children and teens has almost tripled. Part...

    • Posted March 16, 2014
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  • go fit gals tight head shot white shirts
    sitting. it’s killing me, how about you?

    I have played competitive sports, done many triathlons, pushed, squatted and pulled my body weight, ran so many 10 km races that I lost count a few years ago, and nothing has sent me to physio more...

    • Posted March 3, 2014
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  • Kathy Colin Miller
    The Secret Hormone That Saved My Life

    by Kathy C.Maupin, M.D. My trip through hormonal hell began when I was in my early 40s. Long before menopause, I began a free fall into a state of debilitation. I was busy taking care of a...

    • Posted March 3, 2014
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  • Manhattan Roll Top Bath
    take a bath: 4 natural concoctions for full relaxation

    From our partners at Naturally Savvy. By Eleanor Healy. You’re wound up like a top from work, or your in-laws showed up unexpectedly for the weekend. What do you do? Take a bath and let your troubles melt...

    • Posted February 21, 2014
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  • go fit gals tight head shot white shirts
    top 4 questions about strength training answered

    By PJ and Risse, The Go Fit Gals. There are many goals that people tell me that they want their fitness programs to meet. However, the one goal that is most requested is weight loss. Weight loss...

    • Posted February 19, 2014
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  • too tired to exercise
    4 reasons you aren’t seeing results with your workouts

    …and what you can do about it! By PJ and Risse, the Go Fit Gals. When asked, in an online survey by the International Food Informational Council Foundation, women indicated that they would rather lose $1000 than...

    • Posted February 9, 2014
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  • Lemon Water
    3 tips for the greatest impact to your health

    From the Go Fit Gals. If I had to give the “Coles Notes” (Canadian version of Cliff’s notes) version of getting fit and healthy it would look like this: eat real food, in smaller quantities, with lots...

    • Posted February 4, 2014
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